Everything affects everything else

DREAM BIG • FOOD • EXERCISE • SLEEP

Wellness is a complex interaction of genes, environment, thoughts and actions unique to you. Complex interactions cannot be ruled by complicated thinking, ie rules, formulae and protocols— there are just too many unknown variables. Machines are complicated, humans are complex. Our understanding of our biological system is not defined, it is continually growing and changing. So are you. Everything about you affects everything else.

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Margaret Williams is an artist, citizen scientist, chemical engineer, researcher, coach, personal trainer, athlete, mother and wife. The information presented here is what she knows now. Take what you like and leave the rest.

Margaret Williams is not a physician. The scope of her consultation services does NOT include diagnosis or treatment of specific illnesses or disorders. The material on this site is for informational and educational purposes only. It is not a substitute for individualized medical assessment, diagnosis, or treatment.