Sleep 

COOL ● QUIET ● PEACEFUL ● COMPLETE DARKNESS ● CLUTTER FREE

Bedtime Routine

• same time every day

• digital sunset 2 hours before bed

• dim, warm lighting (avoid blue lights, use “sleep” bulb)

• hot bath or shower

• clear mind—meditate or journal

• be true to your sleep chronotype—lark or owl

  Resources

• “Why we sleep”, Matthew Walker PhD

• “Say Good Night to Insomnia”, Gregg D.Jacobs

• Lighting Science Good Night Sleep Bulb